You are the sum of your daily habits with Nick Elvery
Nick Elvery is a Peak Potential and Performance Coach who helps corporate professionals build unshakable confidence, supercharge their productivity and eliminate overwhelm.
Nick battled with hard drug and alcohol addiction for over a decade. Overcoming this life-threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time. We are, after all, the sum of our Daily Habits.
Nick is the host of the wildly successful Daily Habits Podcast, is a sought-after speaker about building lasting change and the creator of the Unstoppable Leaders Academy which is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.
This episode is for you if:
* you want to know the #1 life changing bio hack (OK, I’m going to tell you it’s sleep. Stick around if you want to learn how to sleep better.)
* you’ve been through some heavy stuff and you’re trying to figure out how to move up and out of it
Nick was so much fun that he’s coming back in two weeks for part two - let’s go!
Highlights of our conversation:
2:07 - Getting to know Nick
6:67 - Nick in a nutshell
12:56 - Finding time to learn during addiction
15:05 - The limits of the placebo effect
21:16 - The lost art of listening (to your body)
22:40 - Listen now to sleep better
32:48 - Nick's top 3 tips for peak performance
40:05 - The one piece of advice to remember
43:25 - "Consistency is doing the things you could skip."
50:47 - Nick answers the jar of LOLs / “Growth is in the gaps”
Visit his website - http://www.nickelvery.com/
Listen to his podcast - https://itunes.apple.com/us/podcast/daily-habits-podcast/id1201201961?mt=2
Interview: Nick Elvery
Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar
Podcast edited and mixed by Andrew Geary - email@example.com