What an honor to introduce to you one of my personal mentors and great friends - someone that has been in my life for over a decade. 

Pamela Gold is a best-selling author, sought-after speaker, mind/body/spirit strength expert and entrepreneur.  Founder of Peace Power Parenting and HACKD Fitness, Pamela grew up on her family’s apple farm in upstate New York, graduated from Yale University, and was the point person on an IPO at the age of 24. After becoming a mom, holistic wellness became her passion and all her work stems from that calling.

 

Highlights of our conversation:

1:12 - Getting to know Pamela

4:30 - How Tory and Pamela met

6:32 - Getting past “happy until”

8:40 - Meditation not for you? Then this highlight is for you.

11:56 - Strengthening your chaos skillset

15:02 - Why do we care about becoming our best as a human?

18:07 - How we feel after processing our spiritual gunk

20:42 - The idea that birthed HACKD

23:38 - What is HACKD?

30:13 - The power of community and support

35:47 - A simple relaxation and meditation practice

41:09 - Pamela answers the jar of LOLs

 

Find Pamela:

Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMN

Check out her fitness studio - https://hackdfitness.com/

Peace Power Parenting - http://goldevolution.com/peacepowerparenting/

Visit her family’s orchard - https://www.applegreens.com/

 

Credits:

Interview: Pamela Gold

Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

 Listen here for iTunes (don't forget to subscribe & rate!)

 Listen here for Android.

 Listen here in Spotify.

 

Comment