Getting past 'happy until' with Mind/Body/Strength Expert Pamela Gold
What an honor to introduce to you one of my personal mentors and great friends - someone that has been in my life for over a decade.
Pamela Gold is a best-selling author, sought-after speaker, mind/body/spirit strength expert and entrepreneur. Founder of Peace Power Parenting and HACKD Fitness, Pamela grew up on her family’s apple farm in upstate New York, graduated from Yale University, and was the point person on an IPO at the age of 24. After becoming a mom, holistic wellness became her passion and all her work stems from that calling.
Highlights of our conversation:
1:12 - Getting to know Pamela
4:30 - How Tory and Pamela met
6:32 - Getting past “happy until”
8:40 - Meditation not for you? Then this highlight is for you.
11:56 - Strengthening your chaos skillset
15:02 - Why do we care about becoming our best as a human?
18:07 - How we feel after processing our spiritual gunk
20:42 - The idea that birthed HACKD
23:38 - What is HACKD?
30:13 - The power of community and support
35:47 - A simple relaxation and meditation practice
41:09 - Pamela answers the jar of LOLs
Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMN
Check out her fitness studio - https://hackdfitness.com/
Peace Power Parenting - http://goldevolution.com/peacepowerparenting/
Visit her family’s orchard - https://www.applegreens.com/
Interview: Pamela Gold
Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar
Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary