A technique for overcoming habitual judgement and gossip
OOOOOOOHHHHHH damn. Ever been caught talking smack about someone you love?
First comes shock - then comes deep shame - then comes embarrassment, unworthiness, isolation, loss of trust.
Worst of all - most of the time we don't even mean the things we say, so why do we say them?
Intentionally choosing a different means of communication, one that's actually reflective of the fabulous human beings we are, takes intention and practice.
Today's episode is a quickie - I provide my tool for overcoming the instinct to judge and gossip.