Erica Ballard is a Healthy Living Expert, Coach & host of The Full Plate Podcast. She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals. As the force behind Erica Ballard Health, she’s works with women and men all over the country to help them ditch the diets, drop the self-sabotage, and finally gain control over their food and health.

This episode is for you if:

👉🏻you want to know your specific food story that's keeping you stuck in hot mess mode with your body

👉🏻you're working out *really hard* and not seeing results

👉🏻you want to drop pounds with ease & joy

🚀If you'd like to access the full interview that includes the first 2 steps to healing your gut (and why she says 'fuck probiotics') then join the Excellent Example Community here.

- the book Erica mentions about fertility

Use code HUMAN15 to get 15% off of Food Fundamental Live! Offer available until June 12. 

🌟 Want to see this unedited interview on video, get access to Freddie's bonus & chat out the implementation of this info? Come join the Excellent Example community!

🎧 Listen here for iTunes (don't forget to subscribe & rate!)

🎧 Listen here for Android.

🎧 Listen here in Spotify.

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