Alegra Loewenstein is a best-selling author, speaker and coach with a background in biology and creative writing. Guiding us back to enjoying and actually living life in the midst of our hectic full schedules is part of her passion. She creates journals that inspire busy, ambitious leaders to slow down, tune in to their holistic whole body, connect to their desires, and cultivate their intuition. She likes tea, chocolate and reading self help books. Alegra lives in Sunny San Diego with her boys where she writes and wrangles worms amongst cactus and wildflowers.
This episode is for you if:
- if you want a super sacred solo ritual you can implement every day for immense personal growth
- you’re still wondering if willpower has to do with your success
- you want to know what the most common cause of emotional eating is
- .. and so much more
Alegra's bonus in the Excellent Example Community uses goddess archetypes to balance hormones-- super cool, check it out here.
Snag the Emotional Eating Detox journal HERE.
Snag the Body Wisdom Journal HERE.