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Health and Wellness

The Food Industry is Messing with You


The Food Industry is Messing with You

I ate the reheated boxed Mac and Cheese. If we were talking about first-time-around boxed mac and cheese, this might be a different story. But I ate the microwave reheated kind—you know, without any flavor, the cheese just a whisper of it’s former self.

But I don’t take full blame. Sure, I got myself to the grocery store and ultimately purchased the damn stuff, but let’s look at what we are up against all day, every day.

1. I saw numerous Mac and Cheese advertisements on the Subway this past month. Ever get a random craving for something you’re otherwise unattached to? If your subconscious mind is told a message enough times, it’s hard to decipher whether you’ve created the thought yourself or if it’s been planted.  

2. I get to the grocery story and they’re strategically pumping out smells to tantalize customers into thinking theyre hungry. You’ve done it before, you know how drastically different a grocery shopping experience is when you’re hungry. For me, by the time I reach the register, I’ve already eaten numerous snacks from my cart and racked up a bill far larger than the two cans of chickpeas I intended to buy.

Using smells to sell  isn’t a novel idea, either. In a 1947 pamplet, Monstanto (which used to be Monsanto Chemicals and Plastics, yum!), states, “The principle of chemical attraction also defines the path to hidden sales…Used for years to contribute sales appeal to foods, candies, perfumes and cosmetics… Yes – Smells Sell!  If you wish to know more about this proved sales strategy in your business, a contact with Monsanto may reward you with the right chemical answers”.  

3. The store is set up in a way that in order to reach the ‘healthy’ items, I have to first walk through the junk. In this particular store, I was in search of organic chickpeas and had to go through the noodles on the way. When I saw the boxes of mac and cheese, strategically at my eye level, I suddenly recalled I had quite a hankering for the stuff. PS. My organic chickpeas were impossible to find and ultimately behind some processed, canned soup. I got a good look at the whole store in the searching process.

4.    Chemists create the perfect ratio of Fat:Salt:Sugar to produce the most ‘rewarding’ foods. Food manufacturers’ main concern is that you eat their food. How they ensure you invest your money into their brand, and return often to do it again, is by making sure their food also gives off the ‘THIS FOOD IS AWESOME’ brain signals to those eating it. This is what is called a ‘rewarding’ food, it creates a feeling of emotional and mental happiness. They know our taste buds are inclined to want sweet, salty and fatty foods. When we had to hunt and fight for our food, these qualities were indicators that certain foods were energy and nutrient dense. Not only did our ancestors like the taste, the but the brain sent ‘THIS FOOD IS AWESOME’ signals to encourage the behavior. Since our ancestors didn’t know when the next time they’d get to eat would be, it made sense for their bodies to encourage them to like the food and eat plenty of it.  Now, this just contributes to the growing obesity epidemic. 

5.    High reward foods cause emotional associationFor many, the first thing they do when they are bored, sad, upset or just generally discontent is reach for food. This is because highly rewarding foods (typically those with white sugar and processed grains) create a chemical response in the form of serotonin levels, essentially giving the eater a ‘happy high.’ The more you activate this serotonin response, the more you’re going to rely on it for a mood boost. 

Compounding these influences, mixed with a moment of discontent, and you’re suddenly devouring junk.  While we are up against billions of dollars spent on marketing, the first step is being aware enough to notice when you’re being manipulated.

Lesson learned, don’t save the leftovers from the Mac and Cheese. (Kidding, so many bigger, better lessons learned). 


Fragrances Funking You Up

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Fragrances Funking You Up

Did you know most perfumes contain synthetic chemicals that can be hazardous to your health? Even more disgusting, companies are allowed to withhold fragrance information so consumers can't rely on the label to know what is really inside. How is this legal? Due to a giant loophole in the Federal Fair Packaging and Labeling Act of 1973, which requires companies to list cosmetic ingredients on the product labels, fragrances are exempt. 

Many of these ingredients can disrupt your hormones, cause allergic reactions, and haven't ever been properly tested for safety.

Those advertising people know exactly what they're doing when they mix a bunch of fancy sounding mumbo-jumbo on the packaging of your favorite scents. No one wants to be a victim of mumbo-jumbo... or even read that word again in this blog post. 

Let's make sense of the scents.

Fragrance refers to perfume, cologne, or anything of the like; the quality of being fragrant. Is legally allowed to contain BS ingredients that do BS things to your bod... And legally not tell you about it. 

Perfumes are a type of fragrance. Also legally allowed to contain junk. Ditto to fragrance. 

Aromas are essentially just odors arising from.. well, anything. An odor, generally a pleasant one. 

Essential oils are simply the 'oils' (aromatic compounds) from the plant they were collected from. Essential oils must have purity information on the label (such as '100% pure essential oil). When inhaled, essential oils communicate with the Limbic Brain (emotional brain) and can produce positive psychological and physiological benefits! 

To bring this full circle, fragrances made from blends of essential oils are a wonderful alternative to the traditional synthetic perfume. Not only will you smell wonderful, but the scents you give off will be completely natural (so no harm done to your bod or anyone else coming in close enough to smell you), and you can even benefit from the positive and psychological effects the oils create. 

My favorite natural fragrances are from The Goddess Line. All of The Goddess Line products are made in Manhattan, NY and use only natural and essential oils (sourced locally when possible!) The company's focus is sustainability, and 10% of all sales go to charity! Not only that, but the each product features a specific Goddess, inspiring women to focus on values such as perseverance, empowerment, abundance, devotion, strength, courage, and wisdom. 

Do you have a favorite natural fragrance? Comment below, share the wealth! 

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Hotchickpeas using chickpeas.

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Hotchickpeas using chickpeas.

Everyone asks if I have posted how to make hummus… you’re all just so witty. Here is the quickest hummus recipeeeeee everrrrr.


-1 can ORGANIC chickpeas

-quality olive oil

-salt and pepper

-lemon cut in half 

-food processor or blender 

Open your chickpeas and strain the excess liquid. Add chickpeas to blender/food processor. Blend. Drizzle one swoop of olive oil, sprinkle some salt and pepper, squeeze one squeeze of lemon juice out of your lemon. Most likely it’ll look a bit like this:


(Notice the plastic cupcake and ice-cream cone. Those are important materials too.)

This is a bit clumpy, so add one more swoop of olive oil. Taste and add another squeeze of lemon if needed. Blend again.

The end.


Other fun ingredients to try:

-I add cayenne pepper to mine

-a drizzle or two of tahini


-chopped garlic


You’ve seen hummus before, mimic your favorite kinds. The difference in making it yourself is that you KNOW every that is going into your mouth. If buying hummus, read the labels and do not purchase if there’s any additional crap inside. (Most likely there will be.)


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The Fear Epidemic


The Fear Epidemic

I am guilty of perpetuating this sickness. In fact, I have even done it in the last couple of posts. I have used fear to make a point, to encourage you to change your habits. I used statistics and evidence to scare you into health. I apologize. I've contributed to an epidemic, the Fear Epidemic.

Today I had an immense 'ah ha' moment. (I admit it was greatly influenced by Anita MoorjaniLouise Hay, and Eckhart Tolle, but an evolution nonetheless!)

It is not only important to shift our perceptions towards abundance and LOVE, it is absolutely essential to the survival of humanity.

We are ruled by our fears, our 'should's and our inability to stay in the present. Let me explain. 

We are constantly ambushed with fear from our government, the news, marketing and our perceptions. This negative energy is toxic and contagious. Have you ever been around someone in a bad mood and it brought you down? That's a transfer of negative energy. Scientifically, energy is information traveling in vibrations. This information is constantly interacting with your body, whether it's from an outside source or is created by you. The fear, the toxicity, eventually has to manifest. The information has to eventually have a physical affect on what it is interacting with- and usually, it is our bodies.  As Anita Moorjani explains in the linked video, her greatest fear was cancer. She obsessed, researched and obsessed.. and guess what. She gave herself cancer. YOUR THOUGHTS BECOME THINGS, choose the good ones! Fear manifests in other ways too. When we act out of fear, we aren't our best selves. (Have you ever been dumped and turned into insecurity-induced godzilla? Yeah, me neither...) When we are operating in our not-so-best selves, we definitely aren't giving off the impression that we are a source of love and support. This, consequently, makes people fear us-- and then we have a big fear party on our hands (i.e.: war) and a whole buncha people acting like fools. We are either going to kill ourselves with our fear of disease, our fear of war, or our fears of what 'might' happen. To rephrase this, without any fear within the statement and idea, unconditional love is only answer for our salvation... and immense health, wealth and happiness. 

Moving on- let's just obliterate the would 'should' from our vocabulary. The next miserable misuse of energy is criticism. Criticism of others and criticism of ourselves is a big ol', detrimental energy suck. All too often I hear people say, 'I should lose weight. I should workout more. I should spend 200k on school, be forever in debt and become something my parents think I should be.' Should insinuates that you've done something wrong. Guess what. You're damn perfect just how you are. Every success is a lesson. Every failure is a lesson. Embrace the flipping lesson and turn every 'should' into a 'could.' There are many outside influences trying to convince you that you are not the creator of your reality, do NOT let your brain be one of them. Examine your 'should's. If you can answer, 'why?' to your list of 'should's without including 'because (               ) thinks so,' you can keep that 'should' belief. (Hint, there won't be any). YOUR THOUGHTS BECOME THINGS, CHOOSE THE GOOD ONES. If your thoughts are, "I am not good enough," you're never going to be. Can you imagine a world without criticism or the fear of criticism? Everybody would be their best self. I can promise you our best selves have nothing to do with sickness, lack, fear, or war. Or godzillas. 

Lastly, stress is being HERE and wanting to be THERE. Want to be happy doing exactly what you've been doing all along? Stop worrying about what you're missing out on. Engage all of your senses in the right now. I don't care if you're washing dishes- water feels good, soap bubbles can be cool. Find gratitude in the simple fact that the billions of cells that make up your body are communicating without your guidance and keeping you alive. If you're having trouble cultivating this gratitude, ask for it. I mean it, literally think or say aloud, 'I could use some gratitude right now.' I will bet you $1000 zillion it'll come. It's just quantum physics!

(Steps off soapbox).

PS. I vow to no longer use fear to make a point. Lots of lovin', ONLY, from here on out ;-) 


Saying NO to GMO.


Saying NO to GMO.

A GMO, or a genetically modified organism, is an organism whose genetical makeup has been altered- such as mutating, deleting, or adding genetic material. 

This means that GMOs are plants, animals or microorganisms whose genetic code has been altered to give it characteristics it does not naturally possess. 

So.. what’s the problem? Although there have been attempts to modify organisms to enhance nutritional benefits, the majority of our food is modified to increase tolerance to herbicides and to insects. When plants are grown with herbicide-tolerant genes injected, farmers can spray large amounts of weed killer directly on the plants without the risk of also killing the crop. This means that the farmer can spray massive amounts of chemicals directly onto the fruits and vegetables you eat. Also, Insect-resistant GMO crops produce pesticides within the plant, killing or deterring insects from eating the plant. Although the farmer no longer has to spray pesticides on the plants, the crop itself is toxic with the pesticides residing within. This means you’re eating pesticides.

The biggest issue with genetically modifying anything is that the long term effects are completely unpredictable. Mother nature has constructed the organisms on our Earth in a precise and delicate way, and we are all interconnected in very complex and interdependent way. We know we can change one gene to reflect a desired trait- but we have no idea how this can spiral out of control, creating a domino effect on not only the crop- but the specimens that ingest the crop, and every organism tied to that crop through nature. 

There has never been a complete and conclusive study on the effects of GMOs on humans. We DO know that these mutated foods are alien to our insides, as our bodies have not evolved to understand and utilize them. We don’t even know if the Frankenstein genes in the GMO crops can end up mutating our own genes in the long run! 

We also know the long term effects on animals tested with GMO products, and the results aren’t pretty.

-  Severely damaged villi, finger-like projections of the intestinal lining that absorb nutrients. This means we cannot extract the nutrients from food that we need to LIVE.

- Skin problems

- Fertility complications (infertility, miscarriage, premature births, low birth weight.)

- The ‘pesticides’ formed within GM crops are designed to kill insects from the inside out, so it’s probably killing our gut bacteria. Gut bacteria is needed for ALL of our systems, including digestion and the immune system. 

- The bacteria and virus resistant genes in GMOs mix with our gut bacteria genes, creating antibiotics resistant gut bacteria. This not only can make us resistant to antibiotics, but we may become more susceptible to viral and bacterial infections, or even cancer. 

And this is just the beginning, sadly. Even if a farmer doesn’t intend to grow GM crops, wind carries the toxins to new crops. The effects of GM crops will outlast global warming and nuclear waste.

So, how do can we change this? Stop buying GMO products. If even 5% of of consumers stop buying GMOs, food producers and suppliers will be forced to change! Also, be wary of eating out. It can be exhausting, but ask your waiter to cook your food in butter, olive oil or ghee instead of GMO soy oil and canola oil. This market shift occurred quickly and successfully in Europe, we can do it!!

Here are the biggest GMO culprits, STEER CLEAR!:

  • Soy
  • Corn
  • Canola
  • Cotton
  • Beet sugar
  • Zucchini and crookneck squash

For a full list, visit here. Want to learn more? (There’s SO MUCH MORE TO LEARN!) Check out the movies Food Inc.The Future of Food and King Corn.  


Soy What?!


Soy What?!

I’ve been vegetarian, mostly vegan, for quite a while now. (Note, I am not against eating meat- especially when done in an EDUCATED way. Research what you’re putting into your body!) Most people know this about me, and consequently, are VERY excited to tell me when they have opted out of eating meat. Unfortunately, the misconception is that soy products- fake meats- are the healthy alternative. Sometimes I don’t have the heart to squash their genuine attempts- but the truth is, soy ain’t doing you no favors.

The soy industry began when manufacturers were in need of a cheap oil. Thus, soy beans were planted in hopes of extracting soy oil. The process, though, produced a residue- a soy protein byproduct. Because this soy protein could not be fed to animals, manufacturers looked for another huge market… human consumption! Lucky us.

The endless masses of useless soy byproduct motivated a multi-million dollar advertising campaign and FDA lobbying that resulted in over 74% of US consumers believing soy was nutritional. 

There are two types of soy, unfermented and fermented. Within these two groups there are two subgroups, organic and Genetically Modified. In North America, between 75-89% of soy beans are grown genetically modified. NEVER EVER EVER NEVER EVER EAT GENETICALLY MODIFIED SOY. End of story. As with most products, always aim for organic!!!!

Unfermented soy is the damn devil. Unfermented soy products such as tofu, bean curd, soy milk, soy infant formula, soy protein powders, and soy meat products are made from hydrolysed soy powder, which derives from the soy bean. Soy beans are from the legume family, as are many other beans. Legumes and all whole grains (rice, wheat, barley, etc.) contain phytic acid. In the body, phytic acid bonds to minerals, proteins, and starches, making them less absorbable for nutrition. So, in large amounts, phytic acid can block the absorption of substances that are needed for most processes within the body.

This can lead to a myriad of issues, including, but not limited to:

contributing to thyroid disorder (especially in women)

promoting kidney stones

weakening the immune system

contributing to food allergies and digestive intolerance 

contributing to pancreatic disorders

disrupting endocrine function and potentially causing infertility

potential early onset of puberty

potentially promoting breast cancer in adult women

increasing the body’s need for B12 and D vitamins 

And it doesn’t end there! Have you ever heard someone say soy can give men ‘man boobs’? Unfortunately, this is true. Perhaps the most disturbing effect of soy consumption is from the phytoestrogrens it contains. These little buggers mimic the female hormone, estrogen. For a reference point, drinking two glasses of soy milk a day for only one month puts enough phytoestrogens in the body to alter a women’s menstral cycle. Babies who are fed only soy formula are estimated to ingest the equivalent of five birth control pills worth of estrogen A DAY. 

 But what about fermented soy? 

Well, when soy undergoes the fermentation process, the phytic acid is neutralized- making FERMENTED SOY something worth eating. In fact, fermented soys- such as organic miso, organic tempeh, soy sauce- are very friendly to the helpful bacteria in one’s lower intestine. So, ORGANIC FERMENTED soy is the only *nutritional* option. 

AND SO(y) IT IS. Fermented, I hope. 



Liver Lovin' for Weight Release


Liver Lovin' for Weight Release

Contrary to popular belief, the simple formula of calories in vs. calories burned is not complete in itself for weight loss. The process of breaking down fat is very much dependent on what you’re consuming. (Duh, Tory. But do you know how many people count calories and think a 100 calorie apple is equivalent to a 100 calorie pack of artificially sweetened mini brownies?!)

The process begins with your liver. You know how people pack on the ‘freshman fifteen’ when they suddenly start drinking obscene amounts in college? This isn’t only due to caloric intake, it also is a consequence of taxing the organ that is responsible for flushing fat! 

Everyday your liver produces about a quart of a yellowish liquid called bile.  Bile acts as an emulsifier, breaking down fats and oils so they can better mix with water for metabolizing. If fats and oils were left intact, they’d get stuck in the liver part way through the flushing process. After bile mixes with the fats, oils and water you’ve ingested, this lovely concoction is pumped into the small intestine. If you’re eating enough fiber, this unwanted fatty mixture will stick to the fiber and be easily released through the bowels. Goodbye fat!

As you see, the quality and quantity of bile is essential to the fat-removal. It is the liver’s job to produce said abundant, high-quality bile. The liver can be impeded in numerous ways:

1. Bile is made up of water, electrolytes, lecithin, cholesterol, and bile salts. If the liver is not provided with the all of these nutrients, bile cannot be produced.

2. If the body is dehydrated due to lack of filtered water, the liver will produce thick, sticky bile that cannot flush fat.

3. If the liver becomes clogged with excessive toxins (think processed food additives, cigarette smoke, pollution, non-organic/non-natural body lotion), it cannot produce enough bile. 

Unhealthy liver = no bile = no fat-flushing. 

If you cannot flush fat, it will begin to store around your liver. Surprise— your liver is located in your abdomen, hence you will start gaining a roll of chub around that area… and then everywhere else. 


1. DARK LEAFY GREENS: This comes up often. I think you might have noticed by now that I LOVE DARK LEAFY GREENS. Eat them up! They help with breaking down toxins and purifying the blood.

2. Cruciferous vegetables: Cabbage, broccoli, bok choy, kale, and brussel sprouts contain sulfur. Sulfur attaches to certain unneeded chemicals in the body and turns them into water-soluble non-toxins. Get that shit out of there!

3. Other sulfur-y things: Eggs, garlic, onions, red peppers. WE LOVE SULFUR. Also, eggs, garlic and onions encourage additional bile secretion. 

4. Asparagus, avocados and walnuts: These superheroes contain a compound called gluthathione that seeks out ugly toxins, attaches itself to them, and escorts them out the pooper. 

5. Citrus fruits: Oranges, lemons and limes contain Vitamin C which stimulates the production of our pal, gluthathione ^. 

6. SOLUBLE FIBER: We also love fiber! Remember, fiber attaches to fats in the small intestine and, ah hem, gets things moving. Pears, apples, oat bran, and legumes are great sources of soluble fiber. 

7. Beets: Beets contain betaine, which thins bile and makes it more productive.

8. Artichoke hearts: Artichoke hearts contain antioxidants called flavonoids that protect your precious liver cells. 

9. Brown rice: Think of brown rice as the custodian. It cleans, buffs and makes those intestines shine. 

10. TUMERIC: Feeling spicy? Don’t answer that. This spice is the highest known source of beta-carotene (an antioxidant), and it protects your little liver from stupid toxins. 

11. Dandelion: You can use this herb in teas, take it as a supplement, juice the greens, or as a tincture mixed with water. Dandelion stimulates bile production, as well as assists in the breaking down of fat. 

12. I’m out of breath. MILK THISTLE: This herb has been used for 2,000 years for liver-healing. it contains an ingredient, silymarin, that can protect the liver from alcohol and other dangerous toxins. Silymarin boosts gluthathione levels in the liver by over 33%! (Milk thistle tea will not work, the silymarin is not water soluble. Get your milk thistle fix through capsules or tincture). 

Fear not if you’ve encountered the freshman 15! Or the 26-year-old 15! Take care of your liver, and it will take care of your chunky thighs.

If you would like LOADS more info of this sort, check out The Science of Skinny. It is NOT a book about dieting, it is a LIFE CHANGER. 


Root to Rise.


Root to Rise.

So, I am sitting in yoga this morning, looking around at a packed studio, wondering why we do this to ourselves. It’s early, it is all the same faces. Not many people practice yoga solely for the exercise- there are many other means of activity that burn more calories, give quicker results, and allow socialization. And the same goes for meditating- no one sits in silence, intentionally struggling through and sorting- at the same time not sorting and not struggling, with their thoughts. And food- Anyone who eats only nourishing and living foods solely for the sake of weight loss most likely cannot sustain it (and definitely not enjoyably) without a bigger reason for doing so.

So, why? Ignorance could be SUCH BLISS, right? But the thing about consciousness and learning is you can never unlearn what you’ve discovered. In yoga, you are not only building, stretching, breathing- but also spending time with your real self. Same with meditation… and believe it or not, with eating REAL food. (Did you know processed foods ALL contain additives that mess with hormones, emotions, your skin, your mental clarity- not to mention all of the excess sludge they deposit on your stomach and fat butt).

  When you strip the sludge, you meet YOU. And yes, it’s hard, tedious work.

And once you had a small glimpse of YOU, you want more. 

Imagine a tumbleweed. The life is a tumbleweed is exciting and free and liberating! You fly, you fall, you flip! …But the journey is never ending, there is no destination, no sense of ‘home.’ You smash into rocks, you get stuck in the mud, you fly off cliffs- and you have no choice but to experience the intense ups and the intense downs, because they are at the core of your existence. You solely live to move, to depend on ebbs and flows of external forces. You see only one level- knees and feet. To me, this is ignorance.

Now a tree… the deeper the tree roots, the stronger it rises. As roots reach more into the ground, the earth nourishes and provides with materials that have always been available, and will forever be available for the taking. Because you don’t have to concern yourself with restlessness- the world moves around you, as you enjoy the wind on your leaves, the rain on branches, the sun on your tree-tops. Harsh weather comes and goes, but you’ve rooted to the spot, you remain YOU no matter your surroundings. Your fruit provides nourishment for the hungry. Your shade provides sanctuary for the overheated. The taller and stronger you grow- you can look above the chaos of the world, and see the whole. You can see how the available pieces can fit together to find solutions, how all livings things depend on one another to keep the world moving- how working together will always be the answer… how YOU and me are essential parts in the machine. To me, this is consciousness.

It takes time, hard, intentional work, patience- and most importantly spending genuine time with yourself…. to get to know YOU and start rooting. After all, emotions are just your ego- and fear is just a feeling about an assumed outcome. Once you grow taller than the fog, the emotions, the fear, the conversations about your arm fat, worries about wearing the right clothes (this list could go on for days…), only then can you really enjoy the wind on your face, the rain on your leaves and the sun on your treetops.