Last week I sent out a post titled The Anatomy of Change. If you read the blog, you remember that the first two steps of change are willingness and honest observation.

(If you haven't read it yet, check her out right here:
 The Anatomy of Change. )

I then snuck into your brain and heard you think, 'OK, cool T, but what the hell am I willing to do? What am I supposed to be observing?'

So errrrrtt, rewind. I made you this quick video to help you make sense of it all. Grab a piece of paper and a pen to follow along.

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