🌱👄While doctors/scientists/fitness experts don't really agree about much, one thing they *all* advocate for is... EAT MORE PLANTS.
PLANTS are fantastic for numerous reasons. Here are a couple...
1. Poor digestion causes food to rot in your body. This manifests in bloat, gas, skin issues, constipation, joint pain, and LOADS MORE. Plants contain fiber, protein and water-- all of which ensure you're pooping regularly. (Chill, everybody poops). Get that toxic crap (pun intended) OUT OF YOU.
2. Plants contain enzymes. Think of enzymes as little workers that ensure you’re digesting properly and absorbing all of the useful nutrients within your food. Enzymes are the life force within food. Want to feel vibrant and alive? Eat foods that are vibrant and alive.
Every cell in your body (and remember, there are 37 trillion…) needs specific nutrients to function. Want to ensure you’re providing adequate cell-fuel? Eat more plants. 🌱👄
Cover photo by Raya on Assignment